Expectations: An Essay on API Mental Health – Part 3
Caught Between Two Cultures Asian and Pacific Islander youth are typically the first generation born in the United States from parents who migrated from their native homelands. Oftentimes, these youth are faced with an identity crisis. From an early age, they grow up...
Seasonal Affective Disorder
Does your mood shift during gray weather? If so, you may be experiencing Seasonal Affective Disorder (SAD). Join Brother Be Well Host and Content Director, Michael P Coleman, for an in-depth discussion supported by Sheree Criner, RN, Vice President, Capitol City Black...
ACEs, Trauma, and EMDR: My Journey – Part 3
Part III: My First EMDR Session — “Tell me about the car accident. Now, tell me about it again.” I’d been through the ringer, emotionally, having been triggered to recall details of trauma that had occurred decades before, when I was a kid. Thanks to some excellent...
Meet Plant-Based Registered Dietitian, Delilah Bisase
Join Brother Be Well Host and Content Director, Michael P Coleman, as he introduces one of our new advisors, Plant-Based Registered Dietitian, Delilah Bisase.
A Traumatic Event by Justin Martinez – Part 3
How to Cope With Trauma Coping with trauma is not easy. If we can develop healthy coping mechanisms to help combat the effects of our trauma, we can heal from traumatic experiences. During my childhood and adolescence, the three biggest sources of trauma were...
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