Daily Gratitude
What are you grateful for today? Learn the art of gratitude through this video message from Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed. [yotuwp type="channel"...
Culturally Relevant Therapy
Can culturally-appropriate clinical interventions enhance the healing process? Listen in as Michael P Coleman, Brother Be Well Host and Content Director, and Julio Cruz, Brother Be Well Clinical Advisor and Integrated Behavioral Health Specialist, break down...
A Traumatic Event – Part 2
Watch Part 2 of a 6-part video series with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Youth Advocate, Justin Martinez, who shares his personal narrative with family domestic violence. This production is sponsored by Blue Shield...
ACEs, Trauma, and EMDR: My Journey – Part 4
Part IV: My Post-EMDR Walk Today Karen explained that we’d begun the reprocessing process, the R in EMDR. When successful, the emotional charge to untreated trauma is removed, allowing the survivor to heal. That day was to be the first of several EMDR sessions,...
Mindfulness and Meditation
A study conducted by Britta Hölzel of Harvard Medical School reveals that mindfulness changes the structure of the brain. Learn about these positive benefits with Brother Be Well Content Director, Michael P Coleman, and Brother Be Well Mindfulness Expert, Grace...
BLOG HOME
